schedule
Monday
Aerial Sling 5:00pm - 6:00pm
Flexibility Conditioning 6:00pm - 7:00pm
Lyra 7:00pm - 8:30pm
Tuesday
Lyra 11:30pm - 1:00pm
Flexibility Conditioning 1:00pm - 2:00pm
Aerial Silks II 5:30pm - 7:00pm
Aerial Silks I 7:00pm - 8:30pm
Aerial Yoga Flow 8:30pm - 9:15pm
Wednesday
Aerial Yoga Flow 9:15am - 10:00am
Aerial Silks I 10:00am - 11:30am
Aerial Silks II 11:30am - 1:00pm
Lyra 5:30pm - 7:00pm
Aerial Silks I 7:00pm - 8:30pm
Thursday
Flexibility Conditioning 6:00pm - 7:00pm
Aerial Silks II 7:00pm - 8:30pm
Friday
Aerial Yoga Flow 9:15am - 10:00am
Aerial Silks I 10:00am - 11:30am
Aerial Silks II 11:30am - 1:00pm
Aerial Silks I 5:30pm - 7:00pm
Aerial Conditioning 7:00pm - 8:00pm
Saturday
Introduction to Aerial Silks 11:00am - 12:00pm
Open Studio 12:30pm - 2:30pm
Sunday
Open Studio 1:30pm - 3:30pm
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introduction to aerial silks
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REGISTRATION REQUIRED.
Interested in exploring aerial... Begin Here
No experience is required, all students welcome. Introduction to Aerial Silks is designed to teach you how to be self aware on the apparatus, use your core and arm muscles while staying close to the ground. You will learn basic skills in aerial silks, wraps, foot locks and standing. You also learn how transition in and out of poses.
This intro class consists of a group warm-up followed by practice on the silks, which focuses on building strength and endurance, while introducing you to this art.
LYRA
Aerial Hoop
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REGISTRATION REQUIRED.
Lyra/Aerial Hoop is a metal hoop
that is suspended from a single or double point. While mastering the basics and turning every which way on this apparatus, you will discover the center of gravity in many different positions. You will learn how to move from different positions with grace and ease while gaining strength and control to advance in this apparatus.
Aerial
Silks I
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REGISTRATION REQUIRED.
This beginner class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to introduction to climbing and basic moving on the silks to become familiar with the fabric so you may advance on this apparatus.
Class Descriptions
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Aerial
Silks II
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REGISTRATION REQUIRED.
This level II class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to learning beautiful tricks and poses. Working on transitions and sequencing. It combines aerial silks training with a fun and artistry.
Aerial Sling
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REGISTRATION REQUIRED.
Aerial Sling helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to help you master the basics of sling. With this class, you will learn the discipline to transition you moves to beautiful acts, while also remaining mindful as you learn the skills advance.
Flexibility Conditioning
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REGISTRATION REQUIRED.
Flexibility conditioning will help you reach your potential in your aerial classes. Conditioning class consists of floor exercises of stretching your body for increased body flexibility, range of motion during stretching and overall body improvement.
Aerial Conditioning
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REGISTRATION REQUIRED.
Regular conditioning will help you get the most out of your aerial classes and master your technique. Aerial Conditioning class consists of a cardio warm-up, floor exercises, flexibility training and strength training on silks. Finishing with cool down stretching.
aerial Yoga
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REGISTRATION REQUIRED.
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This aerial yoga flow done in a silks hammock to practice flow and relax.We take time in each posture to free our minds and create space in your body. The silk hammock is used in various ways to support and prop the body throughout class. We complete the aerial flow with savasana pose in the silk hammock. helps build a strong core from which one can transition into new positions and exercises. This flow centers around mindfulness and well being. With a diversity of modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice with the tools needed to remain mindful in every act you perform.
Open Studio
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REGISTRATION REQUIRED.
This class is only for current Aerial Hippie students.
Open studio will not include instruction, but it will be supervised by an instructor. This is an opportunity to practice skills or conditioning you can do on your own. This studio time is only available for current or past students with teacher approval.
