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adult schedule

MONDAY

Silks Choreography 5:45pm - 7:00pm

Aerial Silks I 7:15pm - 8:30pm

TUESDAY

Sling Mixed Level 11:15am

Aerial II 5:45pm - 7:00pm

Aerial Silks I 7:15pm - 8:30pm

WEDNESDAY

Aerial II 10:00am - 11:30am

Aerial Silks I 11:30am - 1:00pm

Sling 2 5:45pm - 6:45pm

Sling 1 7:00pm - 8:15pm

FRIDAY

Silks Choreography 10:00am - 11:30am

Aerial Silks 1 6:00pm - 7:15pm

Aerial Conditioning 7:30pm - 8:30pm

SATURDAY

Intro to Aerial Silks 10:00am - 11:00am

Intro to Aerial Silks 11:15am - 12:15pm

SUNDAY

Sling Choreography 2:00pm - 3:00pm

Sling Mixed Level 3:15pm - 4:15pm

Aerial Yoga

 introduction to  aerial silks

REGISTRATION REQUIRED

Maximum Participants: 5

Adult Class

No Experience Required

Interested in exploring  aerial... BEGIN HERE

No experience is required, all students welcome. Introduction to Aerial Silks is designed to teach you how to be self aware on the apparatus, use your core and arm muscles while staying close to the ground. You will learn basic skills in aerial silks, wraps, foot locks and standing. You also learn how transition in and out of poses.

This intro class consists of a group warm-up followed by practice  on the silks, which focuses on building strength and endurance, while introducing you to this art.

All classes are for 18 and older.

MoonChildAerial

LYRA

Aerial Hoop 

REGISTRATION REQUIRED.

Maximum Participants: 5

Adult Class

CURRENTLY UNAVAILABLE

Lyra/Aerial Hoop is a metal hoop

that is suspended from a single or double point. While  mastering the basics and turning every which way on this apparatus, you will discover the center of gravity in many different positions. You will learn how to move from different positions with grace and ease while gaining strength and control to advance in this apparatus.

All classes are for 18 and older.

Aerial Hippie Silks

 Aerial

Silks I

REGISTRATION REQUIRED.

Maximum Participants: 5

Adult Class

**Must have taken Introduction  to Aerial Silks prior to taking this class.

This beginner class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to  to climbing and basic movements, poses and tricks on the silks to become familiar with the fabric so you may advance on this apparatus.

All classes are for 18 and older.

Aerial Hippie Silks

Aerial

Silks II

REGISTRATION REQUIRED.

Maximum Participants: 5

Adult Class

**Must have taken Intro to Aerial Silks I and be approved by instructor prior to taking this class.

This level II class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to learning beautiful tricks and poses. Working on transitions and sequencing. It combines aerial silks training with a fun and artistry.

All classes are for 18 and older.

missbeth.jpg

sling

(Hammock)

REGISTRATION REQUIRED.

Maximum Participants: 5

Adult Class

No experience is required, all students welcome. Mixed Level Sling is designed to teach you how to be self aware on the apparatus, use your core and arm muscles. This mixed level class starts with a warm up, and some light conditioning. The class will then focus on various poses, transitions and tricks, helping you build endurance and gain strength.

All classes are for 18 and older.

Elle.Lyra.jpg

Sling 

choreography

REGISTRATION REQUIRED.

Maximum Participants: 5

Adult Class

**Must have taken Introduction to Sling prior to taking this class.

Sling  helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to help you master the basics of sling. With this class, you will learn the discipline to transition you moves to beautiful acts, while also remaining mindful as you learn the skills advance.

All classes are for 18 and older.

SKayla.jpg

silks
choreography

REGISTRATION REQUIRED.

Maximum Participants: 5

Adult Class

This class is only for current Aerial Hippie students.

**Must have taken Intro to Aerial Silks I and be approved by instructor prior to taking this class.

This mixed level  class of Aerial silks, consists of a group warm-up followed by aerial warm-up on the hammock, which focuses on building strength and endurance. The class then progresses to learning skills to stand, hang and wrap yourself in the loop with fluidity. As you become more comfortable, you can learn drops, inversions, slides, spinning for building sequencing.

All classes are for 18 and older.

Aerial Hippie Silks

Aerial Conditioning

REGISTRATION REQUIRED. 

Maximum Participants: 5

Adult Class

**Must have taken Intro to Aerial Silks I and be approved by instructor prior to taking this class.

Regular conditioning will help you get the most out of your aerial classes and master your technique. Aerial Conditioning class consists of a cardio warm-up, floor exercises, flexibility training and strength training on silks. Finishing with cool down stretching.

All classes are for 18 and older

Split on Blocks

Flexibility
conditioning

REGISTRATION REQUIRED.

Maximum Participants: 5

Adult Class

Finally ready to master your splits? This hip opening yoga flow class will give you the essentials you need to build stronger muscles. Learn to unlock your legs and hips to achieve the hip flexibility that we can find challenging. This hip opening  flow class consists of a class warm up, deep hip stretching and a  group cool down.

All classes are for 18 and older

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