schedule

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MONDAY
Lyra will be back soon!

Flexibility Conditioning will be back soon!

Aerial Hammock will be back soon!

TUESDAY

Aerial II 5:15pm - 6:45pm

Aerial Silks I 7:00pm - 8:30pm

WEDNESDAY

Aerial II 10:00am - 11:30am

Aerial Silks I 11:30am - 1:00pm

Aerial Silks I 7:00pm - 8:30pm

THURSDAY

Aerial Silks 1 5:15pm - 6:45pm

Aerial Silks II 7:00pm - 8:30pm

FRIDAY

Aerial Silks 1 5:45pm - 7:15pm

Aerial Conditioning 7:30pm - 8:30pm

SATURDAY

Intro to Aerial Silks 10:00am - 11:00am

Intro to Aerial Silks 11:15am - 12:15pm

Aerial Silks 1 12:15pm - 1:45pm

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 introduction to  aerial silks

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REGISTRATION REQUIRED

Maximum Participants: 4

No Experience Required

Interested in exploring  aerial... BEGIN HERE

No experience is required, all students welcome. Introduction to Aerial Silks is designed to teach you how to be self aware on the apparatus, use your core and arm muscles while staying close to the ground. You will learn basic skills in aerial silks, wraps, foot locks and standing. You also learn how transition in and out of poses.

This intro class consists of a group warm-up followed by practice  on the silks, which focuses on building strength and endurance, while introducing you to this art.

LYRA

Aerial Hoop 

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REGISTRATION REQUIRED.

Maximum Participants: 4

Lyra/Aerial Hoop is a metal hoop

that is suspended from a single or double point. While  mastering the basics and turning every which way on this apparatus, you will discover the center of gravity in many different positions. You will learn how to move from different positions with grace and ease while gaining strength and control to advance in this apparatus.

 Aerial

Silks I

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REGISTRATION REQUIRED.

Maximum Participants: 4

**Must have taken Introduction  to Aerial Silks prior to taking this class.

This beginner class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to  to climbing and basic movements, poses and tricks on the silks to become familiar with the fabric so you may advance on this apparatus.

Aerial

Silks II

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REGISTRATION REQUIRED.

Maximum Participants: 4

**Must have taken Intro to Aerial Silks I and be approved by instuctor prior to taking this class.

This level II class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to learning beautiful tricks and poses. Working on transitions and sequencing. It combines aerial silks training with a fun and artistry.

Aerial

Sling 

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REGISTRATION REQUIRED.

Maximum Participants: 4

**Must have taken Introduction to Aerial Silks prior to taking this class.

Sling  helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to help you master the basics of sling. With this class, you will learn the discipline to transition you moves to beautiful acts, while also remaining mindful as you learn the skills advance.

Flexibility Conditioning

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REGISTRATION REQUIRED. 

Maximum Participants: 5

This class is only for current Aerial Hippie students.

Flexibility conditioning will help you reach your potential in your aerial classes.  Conditioning class consists of floor exercises of stretching your body for increased body flexibility, range of motion during stretching and overall body improvement.

Aerial Conditioning

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REGISTRATION REQUIRED. 

Maximum Participants: 5

This class is only for current Aerial Hippie students.

Regular conditioning will help you get the most out of your aerial classes and master your technique. Aerial Conditioning class consists of a cardio warm-up, floor exercises, flexibility training and strength training on silks. Finishing with cool down stretching.

Open

Studio

REGISTRATION REQUIRED.

Maximum Participants: 6

This class is only for current Aerial Hippie students.

Open studio will not include instruction, but it will be supervised by an instructor. This is an opportunity to practice skills or conditioning you can do on your own. This studio time is only available for current or past students with teacher approval.

Flexy

Flow

REGISTRATION REQUIRED.

Maximum Participants: 5

Finally ready to master your splits? This hip opening yoga flow class will give you the essentials you need to build stronger muscles. Learn to unlock your legs and hips to achieve the hip flexibility that we can find challenging. This hip opening  flow class consists of a class warm up, deep hip stretching and a  group cool down.