AERIAL HIPPIE
Boutique Aerial Arts Studio
Milwaukee
adult schedule
MONDAY
Silks Choreography 5:45pm - 7:00pm
Aerial Silks I 7:15pm - 8:30pm
TUESDAY
Sling Mixed Level 10:00am
Sling Mixed Level 11:15am
Aerial II 5:45pm - 7:00pm
Aerial Silks I 7:15pm - 8:30pm
WEDNESDAY
Aerial II 10:00am - 11:30am
Aerial Silks I 11:30am - 1:00pm
Sling Mixed Level 5:45pm - 6:45pm
Sling Choreography 7:00pm - 8:15pm
FRIDAY
Silks Choreography 10:00am - 11:30am
Aerial Silks 1 6:00pm - 7:15pm
Aerial Conditioning 7:30pm - 8:30pm
SATURDAY
Intro to Aerial Silks 10:00am - 11:00am
Intro to Aerial Silks 11:15am - 12:15pm
SUNDAY
Sling Choreography 2:00pm - 3:00pm
Sling Mixed Level 3:15pm - 4:15pm
introduction to aerial silks
REGISTRATION REQUIRED
Maximum Participants: 5
Adult Class
No Experience Required
Interested in exploring aerial... BEGIN HERE
No experience is required, all students welcome. Introduction to Aerial Silks is designed to teach you how to be self aware on the apparatus, use your core and arm muscles while staying close to the ground. You will learn basic skills in aerial silks, wraps, foot locks and standing. You also learn how transition in and out of poses.
This intro class consists of a group warm-up followed by practice on the silks, which focuses on building strength and endurance, while introducing you to this art.
All classes are for 18 and older.
LYRA
Aerial Hoop
REGISTRATION REQUIRED.
Maximum Participants: 5
Adult Class
Lyra/Aerial Hoop is a metal hoop
that is suspended from a single or double point. While mastering the basics and turning every which way on this apparatus, you will discover the center of gravity in many different positions. You will learn how to move from different positions with grace and ease while gaining strength and control to advance in this apparatus.
All classes are for 18 and older.
Aerial
Silks I
REGISTRATION REQUIRED.
Maximum Participants: 5
Adult Class
**Must have taken Introduction to Aerial Silks prior to taking this class.
This beginner class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to to climbing and basic movements, poses and tricks on the silks to become familiar with the fabric so you may advance on this apparatus.
All classes are for 18 and older.
Aerial
Silks II
REGISTRATION REQUIRED.
Maximum Participants: 5
Adult Class
**Must have taken Intro to Aerial Silks I and be approved by instructor prior to taking this class.
This level II class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to learning beautiful tricks and poses. Working on transitions and sequencing. It combines aerial silks training with a fun and artistry.
All classes are for 18 and older.
sling
(Hammock)
mixed level
REGISTRATION REQUIRED.
Maximum Participants: 5
Adult Class
No experience is required, all students welcome. Mixed Level Sling is designed to teach you how to be self aware on the apparatus, use your core and arm muscles. This mixed level class starts with a warm up, and some light conditioning. The class will then focus on various poses, transitions and tricks, helping you build endurance and gain strength.
All classes are for 18 and older.
Sling
choreography
REGISTRATION REQUIRED.
Maximum Participants: 5
Adult Class
**Must have taken Introduction to Sling prior to taking this class.
Sling helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to help you master the basics of sling. With this class, you will learn the discipline to transition you moves to beautiful acts, while also remaining mindful as you learn the skills advance.
All classes are for 18 and older.
silks
choreography
REGISTRATION REQUIRED.
Maximum Participants: 5
Adult Class
This class is only for current Aerial Hippie students.
**Must have taken Intro to Aerial Silks I and be approved by instructor prior to taking this class.
This mixed level class of Aerial silks, consists of a group warm-up followed by aerial warm-up on the hammock, which focuses on building strength and endurance. The class then progresses to learning skills to stand, hang and wrap yourself in the loop with fluidity. As you become more comfortable, you can learn drops, inversions, slides, spinning for building sequencing.
All classes are for 18 and older.
Aerial Conditioning
REGISTRATION REQUIRED.
Maximum Participants: 5
Adult Class
**Must have taken Intro to Aerial Silks I and be approved by instructor prior to taking this class.
Regular conditioning will help you get the most out of your aerial classes and master your technique. Aerial Conditioning class consists of a cardio warm-up, floor exercises, flexibility training and strength training on silks. Finishing with cool down stretching.
All classes are for 18 and older
Flexibility
conditioning
REGISTRATION REQUIRED.
Maximum Participants: 5
Adult Class
Finally ready to master your splits? This hip opening yoga flow class will give you the essentials you need to build stronger muscles. Learn to unlock your legs and hips to achieve the hip flexibility that we can find challenging. This hip opening flow class consists of a class warm up, deep hip stretching and a group cool down.
All classes are for 18 and older