LYRA I
Mondays
7:00pm - 8:30pm
Wednesdays
5:30pm - 7:00pm
REGISTRATION REQUIRED.
Lyra/Aerial Hoop is a metal hoop
that is suspended from a single or double point. While mastering the basics and turning every which way on this apparatus, you will discover the center of gravity in many different positions. You will learn how to move from different positions with grace and ease while gaining strength and control to advance in this apparatus.
LYRA II
Currently Unavailable
Will Be Back Soon
REGISTRATION REQUIRED.
Lyra/Aerial Hoop is a metal hoop that is suspended from a single or double point. While inverting, rolling and turning every which way on this apparatus, you will learn smooth transitions and execution. With your strength and control, you will learn the beauty of performance on your Lyra.
Aerial
Silks I
Tuesdays
7:00pm - 8:30pm
Wednesdays
10:00am-11:30am
7:00pm - 8:30pm
Fridays
10:00am - 11:30am
REGISTRATION REQUIRED.
This beginner class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to introduction to climbing and basic moving on the silks to become familiar with the fabric so you may advance on this apparatus.
Aerial
Silks II
Wednesdays
11:30am - 1:00pm
Thursdays
7:00pm - 8:30pm
Fridays
11:30am - 1:00pm
REGISTRATION REQUIRED.
This level II class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to learning beautiful tricks and poses. Working on transitions and sequencing. It combines aerial silks training with a fun and artistry.
Aerial Sling I
Mondays
6:00pm - 7:00pm
REGISTRATION REQUIRED.
Aerial Sling I helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to help you master the basics of sling. With this class, you will learn the discipline to transition you moves to beautiful acts, while also remaining mindful as you learn the skills advance.
Flexibility Conditioning
Tuesdays
6:00pm - 7:00pm
REGISTRATION REQUIRED.
Flexibility conditioning will help you reach your potential in your aerial classes. Conditioning class consists of floor exercises of stretching your body for increased body flexibility, range of motion during stretching and overall body improvement.
Aerial Conditioning
Fridays
7:00pm - 8:00pm
REGISTRATION REQUIRED.
Regular conditioning will help you get the most out of your aerial classes and master your technique. Aerial Conditioning class consists of a cardio warm-up, floor exercises, flexibility training and strength training on silks. Finishing with cool down stretching.
Vinyasa Yoga
Wednesdays
9:00am - 10:00am
Fridays
9:00am - 10:00am
REGISTRATION REQUIRED.
This yoga flow helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a fit lifestyle, while also remaining mindful in every act you perform.
Open Studio
Saturdays
12:30pm - 2:30pm
Sundays
1:30pm - 3:30pm
REGISTRATION REQUIRED.
This class is only for current Aerial Hippie students.
Open studio will not include instruction, but it will be supervised by an instructor. This is an opportunity to practice skills or conditioning you can do on your own. This studio time is only available for current or past students with teacher approval.
