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2625 South Greeley Suite: 103 Milwaukee WI United States 53207

©2016 by Aerial Hippie. Proudly created by MissMindy

Children's

aerial Silks

series

schedule

Monday  

Aerial Sling 5:00pm - 6:00pm

Flexibility Conditioning 6:00pm - 7:00pm
Lyra 7:00pm - 8:30pm

Tuesday 

Lyra 11:30pm - 1:00pm

Flexibility Conditioning 1:00pm - 2:00pm

Aerial Silks II 5:30pm - 7:00pm

Aerial Silks I 7:00pm - 8:30pm

Aerial Yoga Flow 8:30pm - 9:15pm

Wednesday

Aerial Yoga Flow 9:15am - 10:00am

Aerial Silks I 10:00am - 11:30am

Aerial Silks II 11:30am - 1:00pm

Lyra 5:30pm - 7:00pm

Aerial Silks I 7:00pm - 8:30pm

Thursday

Flexibility Conditioning 6:00pm - 7:00pm

Aerial Silks II 7:00pm - 8:30pm

Friday

Aerial Yoga Flow 9:15am - 10:00am

Aerial Silks I 10:00am - 11:30am

Aerial Silks II 11:30am - 1:00pm

Aerial Silks I 5:30pm - 7:00pm

Aerial Conditioning 7:00pm - 8:00pm

Saturday

Introduction to Aerial Silks 11:00am - 12:00pm

Open Studio 12:30pm - 2:30pm

Sunday

Open Studio 1:30pm - 3:30pm

 introduction to  aerial silks

REGISTRATION REQUIRED.

Interested in exploring  aerial... Begin Here

No experience is required, all students welcome. Introduction to Aerial Silks is designed to teach you how to be self aware on the apparatus, use your core and arm muscles while staying close to the ground. You will learn basic skills in aerial silks, wraps, foot locks and standing. You also learn how transition in and out of poses.

This intro class consists of a group warm-up followed by practice  on the silks, which focuses on building strength and endurance, while introducing you to this art.

LYRA

Aerial Hoop 

REGISTRATION REQUIRED.

Lyra/Aerial Hoop is a metal hoop

that is suspended from a single or double point. While  mastering the basics and turning every which way on this apparatus, you will discover the center of gravity in many different positions. You will learn how to move from different positions with grace and ease while gaining strength and control to advance in this apparatus.

 Aerial

Silks I

REGISTRATION REQUIRED.

This beginner class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to introduction to climbing and basic moving on the silks to become familiar with the fabric so you may advance on this apparatus.

Class Descriptions

Aerial

Silks II

REGISTRATION REQUIRED.

This level II class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to learning beautiful tricks and poses. Working on transitions and sequencing. It combines aerial silks training with a fun and artistry.

Aerial Sling 

REGISTRATION REQUIRED.

Aerial Sling  helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to help you master the basics of sling. With this class, you will learn the discipline to transition you moves to beautiful acts, while also remaining mindful as you learn the skills advance.

Flexibility Conditioning

REGISTRATION REQUIRED. 

Flexibility conditioning will help you reach your potential in your aerial classes.  Conditioning class consists of floor exercises of stretching your body for increased body flexibility, range of motion during stretching and overall body improvement.

Aerial Conditioning

REGISTRATION REQUIRED. 

Regular conditioning will help you get the most out of your aerial classes and master your technique. Aerial Conditioning class consists of a cardio warm-up, floor exercises, flexibility training and strength training on silks. Finishing with cool down stretching.

aerial Yoga

REGISTRATION REQUIRED.

This aerial yoga flow done in a silks hammock to practice flow and relax.We take time in each posture to free our minds and create space in your body. The silk hammock is used in various ways to support and prop the body throughout class. We complete the aerial flow with savasana pose in the silk hammock. helps build a strong core from which one can transition into new positions and exercises. This flow centers around mindfulness and well being. With a diversity of  modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice with the tools needed to  remain mindful in every act you perform.

Open Studio

 

REGISTRATION REQUIRED.

This class is only for current Aerial Hippie students.

Open studio will not include instruction, but it will be supervised by an instructor. This is an opportunity to practice skills or conditioning you can do on your own. This studio time is only available for current or past students with teacher approval.