schedule
TEMPORARY LIMITED SCHEDULE
Monday
Lyra
7:00pm - 8:30pm
Tuesday
Lyra 11:30am - 1:00pm
Aerial II 5:15pm - 6:45pm
Aerial Silks I 7:00pm - 8:30pm
Wednesday
Aerial II 10:00am - 11:30am
Aerial Silks I 11:30am - 1:00pm
Aerial Silks I 7:00pm - 8:30pm
Thursday
Lyra 11:30pm - 1:00pm
Aerial Silks 1 5:15pm - 6:45pm
Aerial Silks II 7:00pm - 8:30pm
Friday
Aerial Silks 1 5:45pm - 7:15pm
Aerial Conditioning 7:30pm - 8:30pm
Saturday
Intro to Aerial Silks 11:00am - 12:00pm
Aerial Silks 1 12:15pm - 1:45pm
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introduction to aerial silks
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REGISTRATION REQUIRED
Maximum Participants: 4
No Experience Required
Interested in exploring aerial... BEGIN HERE
No experience is required, all students welcome. Introduction to Aerial Silks is designed to teach you how to be self aware on the apparatus, use your core and arm muscles while staying close to the ground. You will learn basic skills in aerial silks, wraps, foot locks and standing. You also learn how transition in and out of poses.
This intro class consists of a group warm-up followed by practice on the silks, which focuses on building strength and endurance, while introducing you to this art.
LYRA
Aerial Hoop
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REGISTRATION REQUIRED.
Maximum Participants: 4
Lyra/Aerial Hoop is a metal hoop
that is suspended from a single or double point. While mastering the basics and turning every which way on this apparatus, you will discover the center of gravity in many different positions. You will learn how to move from different positions with grace and ease while gaining strength and control to advance in this apparatus.
Aerial
Silks I
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REGISTRATION REQUIRED.
Maximum Participants: 4
**Must have taken Introduction to Aerial Silks prior to taking this class.
This beginner class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to to climbing and basic movements, poses and tricks on the silks to become familiar with the fabric so you may advance on this apparatus.
Aerial
Silks II
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REGISTRATION REQUIRED.
Maximum Participants: 4
**Must have taken Intro to Aerial Silks I and be approved by instuctor prior to taking this class.
This level II class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to learning beautiful tricks and poses. Working on transitions and sequencing. It combines aerial silks training with a fun and artistry.
Aerial
Sling
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REGISTRATION REQUIRED.
Maximum Participants: 4
**Must have taken Introduction to Aerial Silks prior to taking this class.
Sling helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to help you master the basics of sling. With this class, you will learn the discipline to transition you moves to beautiful acts, while also remaining mindful as you learn the skills advance.
Flexibility Conditioning
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REGISTRATION REQUIRED.
Maximum Participants: 5
This class is only for current Aerial Hippie students.
Flexibility conditioning will help you reach your potential in your aerial classes. Conditioning class consists of floor exercises of stretching your body for increased body flexibility, range of motion during stretching and overall body improvement.
Aerial Conditioning
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REGISTRATION REQUIRED.
Maximum Participants: 5
This class is only for current Aerial Hippie students.
Regular conditioning will help you get the most out of your aerial classes and master your technique. Aerial Conditioning class consists of a cardio warm-up, floor exercises, flexibility training and strength training on silks. Finishing with cool down stretching.
Open
Studio
REGISTRATION REQUIRED.
Maximum Participants: 6
This class is only for current Aerial Hippie students.
Open studio will not include instruction, but it will be supervised by an instructor. This is an opportunity to practice skills or conditioning you can do on your own. This studio time is only available for current or past students with teacher approval.
Flexy
Flow
REGISTRATION REQUIRED.
Maximum Participants: 5
Finally ready to master your splits? This hip opening yoga flow class will give you the essentials you need to build stronger muscles. Learn to unlock your legs and hips to achieve the hip flexibility that we can find challenging. This hip opening flow class consists of a class warm up, deep hip stretching and a group cool down.